人生の紆余曲折

2007-01-30

How to Make Curry Rice

This post is dedicated to a certain friend who asked.

I will go step by step through the curry rice making process. This is intended for the culinarily disinclined, so please bear with me when it gets pedantic!

START
First you need to get a box of curry roux, or the sauce base. There are a zillion different brands out there, so experiment until you find one you like. I like a bunch of curries, but House brand's Vermont curry is a good place to start. However tonight, we'll be making S&B Golden curry. (Don't worry, they all follow the same process. The only thing that might change is the amount of water etc. that you will use. It's all written on the box, so don't worry about it!)

NEXT: A look at the cooking instructions
These are the instructions for the mix we are using today. We will be making a half-recipe (we are only using half of mix in the box), so remember to half all of the ingredients. This translates to the following:

Meat: 250g
Onion: 1 large onion (300g)
Carrots: 1/2 carrot (100g Japanese carrots are shorter and fatter than American ones, BTW)
Potatoes: 1 large potato (I will use 2 medium potatoes)
Oil: 2 tablespoons
water: 800ml (4 cups)
curry roux: 1/2 box

NOTES: 1) I use frozen mixed vegetables in place of the carrot to give a little more nutritional variety, and also because it's easier!
2) You can use any meat you want to. I will use beef tonight.
3) I will explain later, but I almost always use more water than is written on the box.

PREPARING THE INGREDIENTS
Peel away the outer paper-like layers of the onion and cut the remainder into blocks.












Next, peel your potatoes, and cut them into cubes. If you use fresh carrots, do the same to them. You can cut the carrots into discs instead, if you like.











Then cut the meat into cubes as well. (I like to cut my meat when it's half frozen, because it gives the meat a certain firmness that is not there when completely thawed.)

Measure out your 4 cups of water.

Make sure you have your rice cooking in your rice maker.

COOKING TIME
Prepare a largish pot and put the oil in the pot. Turn on the stove and heat the oil. I always use the highest setting. Next put the onions into the pot and fry them until they become light brown.







Add the meat and cook it until it changes color.







Next add the 4 cups of water and wait for it to heat up. You will notice that this ugly foam will rise to the top. That is mostly fat and blood from the meat. You will want to take a large spoon or something and skim this foamy scum off of your brew. If you do not remove this foam, your curry will not taste good at all!

Bring the water to a boil and add your potatoes (and carrots, if you're using fresh carrots). Then cover your pot and let it sit for 10-15 minutes. I always continue to use the highest heat setting for the stove at this point. The amount of time you want to let it simmer like this is ultimately judged by how soft you want your pototoes. The longer you let it simmer, the softer your potatoes will become. Feel free to test the softness of your potatoes periodically.

As I said earlier, I usually use frozen mixed vegetables in place of fresh carrots. I add them after the potatoes are done cooking, and then let them heat up. For me, this usually brings the overall time up to 20 minutes.

Also, since I keep the stove going full blast, it's very common for most of the water to disappear in the form of steam. When this happens, just add more water. It will slow down the process a little, but this can be mitigated if you have a supply of hot water on hand.

FINAL TOUCHES
Once you're done simmering your meat and vegetables, turn down the heat to low. Then add the curry mix. Mix it up until the curry mix melts into the water. Feel free to add water if the consistency is too thick.







YOU'RE DONE! Put some rice on a plate or in a bowl, and scoop out some curry onto your rice. Enjoy! Curry rice is usually eaten with a spoon in Japan.

2007-01-26

マラソンMadness

明後日は高浜市民マラソン。5キロも走ることになっているがそんにに走ったことが今まで一度もない。来月に知立市にもマラソンがあるんだけど出ようかなと思っているところだけどやっぱり5キロかな。

愛知県に来る前は遠距離に走ったことは無かった。小学生のころはサッカーをやっていたけど意外とそこですらあまり走らなかった。振り返ってみるとボールのコントロールを中心に練習を行っていた俺らは試合を滅多に勝っていなかったがそのスタミナ不足が原因の一つに間違いないだろう。

「アメリカはすごいね!」とか、「アメリカ人は半端じゃないから」みたいなことをよく耳に漂ってくるのだが、確かに本格的にやる人、たとえばスポーツ選手などは半端じゃないと思うけど一般人は違う。一般にいうとみんな運動不足だと思う。私のふるさとにはマラソンは近くに全然なかったし、自転車に乗っている大人はほとんどありえないぐらいに珍しかったし、歩く人も少なかった。アメリカ人の6割くらいが太り気味か肥満しているそうだが、私にとってかなりなっとく。

その面でアメリカは少しずつ変わりつつあるらしい。ヨーガが流行っているとこの前聞いた。他にも健康のことに気をつける人が増えているといわれているが、まず、日本を見本にすればいいかもしれない。

アメリカよ。マラソンしようぜ!42キロじゃなくてもいいから3,5、10キロでも走ろう!

2007-01-19

吹奏楽団不審侵入

迫ってくる明日、いよいよ吹奏楽団の見学をする。かなり楽しみだ。どんな感じだろうね。今までの連絡でいうと気楽でとても楽しそうだからそれは安心した。

みなさん、宜しくお願いします!私の変な日本語を気にしないでくださいね!(笑)

2007-01-18

Too Big for My Britches

I have long wondered what it would feel like to be too big for your pants, to have a waistline incompatible with your pants or only compatible uncomfortably.

It seems I no longer need to wonder.

Since my all-out push to pack on the pounds, I have put on at least 7 or 8 kilograms, which I'm guessing is somewhere along the lines of 15 pounds. (And no, there is no spare tire forming, either!) This increase in weight obviously has been accompanied by an increase in body size in several areas. One of these areas appears to be my waist.

I say this because the pants I am currently wearing are feeling pretty tight along my midriff now about now. I bought them 2 or 3 years ago when I was still at my old "standard" weight. They used to be a really good fit, but now they make me understand countless jokes about getting older I've heard throughout my life.

It feels good, but...more than a little uncomfortable. I think I need to get a new pair of pants.

2007-01-14

世紀末戦隊ゴレンジャイ


許してください。これがめちゃめちゃ好きやねんでさ。(笑)

2007-01-09

失礼しましたぁ!

今日、地元の吹奏楽団を見学しに行った。

HPを見たら、見学するなら事前に連絡するよう、とあるけれども私がホットメールでメールを送ろうとしたときなぜかエラーが出て送信できなかったようだ。

そんならしょうがないと思って、練習の時間に遅刻しないように今日の夕方18時まで会場に行って、団長に連絡できなかったことを謝った上で見学することにした。

無事に18時までに着いたのですが、誰もいない。場所間違えたかなと思いながら会場の予定表で練習時間などを確認した。確かに18時より始まると書いてある。

うむ、待つしかないか。

ロビーに古い新聞や雑誌がそれぞれ置いてあるので読んでみた。この数年、中国で、今まで知られなかった恐竜の種類が五つぐらい初めて発見されたらしい。なるほど。きっと「内閣ネット」という雑誌も開いた。防衛庁の久間長官が防衛庁を防衛省にしたいと。なるほど。(ちなみ先月の26日久間長官の夢が実現になった。)こうやって色々読んで一時間も費やしてしまった。

19時になると吹奏楽団のメンバーっぽい人が現れてきた。20代後半の女性が一人やってきてそのまま練習の会場に向かって階段を登る。

追いかけていって、

「すみません。吹奏楽団の方ですか。」

「はい。」

よ~~し!来たぞ!

だれも来ていないよ、と言ったら、いや、平日の練習には2,3人ぐらいしか来ないと言われた。

が~~ん!

それは、失礼しました。

また来週の土曜に見学に行ってみます。よろしくお願いします。

2007-01-08

Kimchee Nabe!

My favorite thing about winter is not skiing. It's not the snow (or lack thereof in these parts). It's most certainly not the cold.

It's nabe-ryouri!

I just finished my dinner of hitori-nabe, or "one person nabe", and it was go-od! I was going to make zouni tomorrow for breakfast with the leftover broth, but it was so good I couldn't wait, and I ate it all up. Yum!

For anyone who doesn't know what nabe is, it's apparently the same thing as Chinese hot pot. Or at least so I'm told. My favorite is kimchee nabe, and here's what I put into it:

hakusai (Chinese cabbage, also known as nappa)
leeks (sometimes known as green onions, but these were big and mostly white)
shiitake mushrooms
enoki mushrooms
shimeji mushrooms
kimchee (of course!)
pork (thinly sliced, like paper)

When I have kimchee nabe, I usually use the same broth for two nights in a row, and then use that broth for zouni the next morning. Another idiosyncracy that I have is that I use ponsu, which is...uh...kind of a citrus flavored soy sauce...kind of, to add a little extra flavor. Plus alpha, so to speak.

I usually almost always enjoy nabe with a beer or two or more, but tonight I'm trying to save a little money, and I didn't have any beer on hand.

Still, it was really good, and I feel happy.

Any other nabe lovers out there?

2007-01-03

初運動

今日、私の通っているジムは久しぶりに開いていたので運動に行った。しばらくやっていないため、体がすぐタオルを投げようとしたがちょっと強引に最後までやり遂げた。やっぱり運動の疲れはいいものなんだよね、と思いながら足を引きずって帰った。決して大した数字じゃないが一応、今年の初のトレーニングは以下の通り:

1)ダンベルフライ 1回目:5kg 2回目:7.5kg 3回目:10kg 4回目:10kg 5回目:15kg 6回目:10kg

2)バーチカル 30kg、35kg、35kg、40kg、35kg

3)ショルダープレス (機械に数字が二つあったがこれが小さいほう。キログラムじゃなくてパウンド(lb)を表す)44、55、61、66

4)ラットマシーンプルダウン 80lb、100lb、100、110

5)バーチカル(背中)10kg、15、15、20

6)バックエクステンション 7.5kg、10kg、15kg

7)レッグエクステンション 70lb、90lb、90lb、100lb

8)レッグカール 20lb、30lb、30lb、40lb

9)スクワット 50kg、50kg、50kg

10)シットアップ 30回

今までレッグプレスをいつも機械でやっていたけど今年それをやめて、フリーウェイトを使うスクワットに初めて挑戦してみた。やっぱりフリーウェイトと機会とは違う。久しぶりに筋肉痛が出るかな?笑

A Long Winter's Nap

It's been a few days since I last wrote in here, as I have been taking it easy and just relaxing the past few days. Today the gym I go to opens up again, albiet only for a couple of hours, so I am using that as a kickstart to the new year.

My New Year's Resolutions

1) Continue going to the gym and gain another 5-10 kilograms. After that point, I'll be in a position for the first time in my life where I'll actively be trying NOT to gain weight!

2) Join the local brass band and start playing the trumpet again. It's been far too long since I last played with any regularity.

3) Get married. Just kidding, but I would like to find a stable girlfriend with the potential for more.

4) Learn French. Shouldn't be too difficult, right? Right?

5) Save more money!

6) Start studying Japanese again. Mostly vocab, idioms and things like that.

7) Update this blog more than last year!

That's probably enough. The more there are, the harder it is to remember them all!

Well, time to head out to the gym!

2007-01-01

明けましておめでとう!


新年明けましておめでとうございます。本年もどうぞよろしくお願い申し上げ致します。